Do you know the difference between natural sugars and added sugars?
Are you aware of what the daily intake of sugar is for a woman is? or what the daily intake is for a man? You may be surprised how low it is compared to the sugar found in natural and processed foods.
This video will show you the different amount of sugars that appear in a natural food and then in a processed version of the natural food. It is really interesting to see the difference and shows that sugar is hidden everywhere.
The different levels of sugar in cranberries, dried cranberries and cranberry juice
Watch the video to see the other levels of sugar in foods