Natural Foods That Could Boost Sexual Performance

Increase Sex Drive the natural way

Learn how you could boost your sex drive with these natural foods.

If you are looking to increase your sexual performance then why not try doing it the natural way. A lot of men may turn to Viagra to enhance their sex life but eating specific foods could also help with sexual stimulation.

Viagra, also known as sildenafil, can have its side effects just like any other drug. A better way would be to try and get that libido boost by eating everyday natural foods.

Why not try the foods below to see if they have an effect on you! 


Men, who want to improve their sexual performance, may need to drink pomegranate juice. According to a study conducted by California scientists, a glass of pomegranate juice works because the juice is high in antioxidants that are known to increase blood flow to the genital area. Drinking a glass of pomegranate juice every day for a month will boost men’s sexual power and prevent the risk of developing prostate cancer and heart disease.


Current research shows oysters improve dopamine levels which boosts libido in men and women. Oysters are also high in zinc which is vital for testosterone production and healthy sperm.


Is known as Peru’s natural Viagra. According to Discovery Health’s medicine hunter Chris Kilam, the maca plant is used by the Peruvian culture to increase strength, stamina, energy, fertility and libido.


Raisins are known to boost libido and turn you on when needed thanks to arginine which has long been used in treating sexual problems such as erectile dysfunction. Besides, raisins are a great source of energy, which contributes to better sex performance.


Spinach is also a natural remedy for erectile dysfunction. Like most green leafy vegetables, spinach contains vitamin E, which stimulates the release of sex hormones. It is also a great libido-boosting food for women as it has manganese, which increases female fertility by stimulating the production of estrogen. Spinach is also rich in zinc, which contributes to better sperm quantity & quality.


Known for its suggestive shape, asparagus is high in a B vitamin known as folate that aids in increasing the production of histamine, which is important for a healthy sex drive in men and women.


For better sexual performance, include a variety of fruits in your diet. Fruits, such as strawberries are rich in vitamin C, known to keep your libido at a high level. Eating up to 1,000 mgs of vitamin C-rich fruits will considerably improve sperm count and its quality. Strawberries are often used as a natural stimulant for men and women.


Add some spices to your foods while cooking! Chilli pepper is known to increase blood flow in your body, as well as increase libido. However, it will also stimulate the production of endorphins that make you feel aroused and elated.


Eating raw garlic may make your partner turn the other way in bed, but it can certainly stir up your sexual desire. The heat in garlic is what stirs up your libido, while the allicin content in it can increase blood flow to sexual organs. This trick doesn’t work overnight however, apparently, you need to consume it for about a month to reap its rewards.