Is Colon Cleansing Necessary?
The cleansing of the colon dates all the way back to ancient Greece.
One of the theories behind it is the belief that undigested foods causes buildup in the colon.This blockage can then produce toxins that enter the bloodstream and poison the body. This could cause symptoms such as fatigue, headache and weight gain.
It is claimed that colon cleansing can enhance the vitality of your body including boosting your immune system, losing weight and reducing the risk of colon cancer.
To cleanse the colon you can visit a practitioner to have a colon irrigation or you can do it yourself through buying products or natural remedies. Eating right will also go a long way for better colon health.
Below is an easy recipe that may help to cleanse your colon naturally.
Natural Colon Cleansing Recipe
Here is a natural colon cleansing recipe made from honey and apple cider vinegar.
Raw honey helps in the process of healing the colon, for it fights bad bacteria and funguses.
On the other hand, the health benefits of apple cider vinegar have been researched for years. Apple cider vinegar is rich in pectin, which is beneficial for the colon in the collection and excretion of waste.
It also possesses great alkalizing power and helps in improving the digestive system’s functions. Moreover, apple cider vinegar helps in relieving irritation in colon walls. This type of vinegar contains high amount of antioxidants. It also helps replenish the colon with good bacteria, thus helping re-establish the bacterial balance.
Cleansing your colon from harmful toxins and bacteria requires no hard work. Just prepare a simple honey and apple cider vinegar recipe and drink it regularly. It will have a big impact on your overall health, body energy, and immunity. It will also help speed up the process of weight loss.
To prepare your natural colon cleanser, you will need the following ingredients:
- 2 tablespoons honey (raw an organic)
- 2 tablespoons apple cider vinegar (organic)
- 8oz warm purified water
Method of preparation:
Take a tall glass and mix all these ingredients, so that the honey dissolves thoroughly.
Take 1-2 glasses of this colon cleanser every day, and during the process, drink a lot of water. It is also advisable to eat more papaya and mango, and drink prune juice during the cleansing process. In general, make sure to consume fruits, vegetables and whole grains every time you have cleansed. This will help maintain the health and cleanliness of the colon.
You should keep drinking this recipe until the bowel becomes clear. It is also recommended to repeat it every 2 to 3 days.