Vitamin D helps to keep bones and teeth healthy. If you don’t get enough then it could cause a bone deformity like rickets in children and bone tenderness and pain in adults.
Most of us will get vitamin D from being out in the sun but too much sun can have its dangers. One of the best ways to get what you need is from natural foods. The video goes through a list of different healthy foods full of vitamin D.
Some of the people at risk at not getting enough vitamin D are pregnant women, babies and young children and people over 65.
Think you know your foods rich in vitamin D? Watch the video to see if you were right.