Improving your blood circulation can have many health benefits and below is a list of natural herbs that could help with that.
A lot of people suffer from blood circulation problems and although some will be down to certain medical conditions, there will be others where it is down to a persons lifestyle. Certain things like Smoking can also increase the risk of circulation problems.
Herbs have been used for thousands of years to treat many things and some are known for helping with circulation problems .
Herbs That Improve Blood Circulation
Green tea has great medicinal value and are known to improve the function of the cells that line the capillaries. Research shows that drinking green tea may reduce the risk of some diseases including cancer and heart disease.
Drinking green tea on a daily basis may also protect persons with coronary artery narrowing and those who are at a risk of a stroke because it improves blood flow. The best tea to drink is 100% organic.
From one of the oldest living species of trees on Earth comes Ginkgo biloba is a powerful antioxidant used traditionally to treat blood disorders and improve memory.
Supplements containing Ginkgo biloba are amongst the most popular in our culture today. The herb is popular for some reasons including its ability to improve blood circulation by dilating blood vessels and making platelets less sticky.
Cognitive function may improve in patients with Alzheimer’s disease because this herb helps improve blood flow to the brain.
This herb is commonly used to treat diarrhea. However, it can also improve blood coruscation due to its blood-thinning ability. In Europe, bilberry is used on patients suffering from chronic venous insufficiency when the veins in the legs are damaged and can’t carry enough blood to the heart. Animal research shows that bilberry improves circulation in patients with atherosclerosis – but no human studies have be conducted.
Parsley, a popular culinary herb, is also found in many supplements because of its ability to act as a natural vasodilator and open up the blood’s passageways through the body. Other helpful properties found in parsley includes vitamins B12 and C that also help to enhance circulation.
Willow bark contains a chemical, salicin, similar to aspirin and has been used since 400 B.C. to treat pain and inflammation. Working like aspirin, willow bark thins the blood and promotes healthy blood circulation. More research still needs to be done on this herb’s safety and effectiveness, although it does show promise.
Cayenne has been used medicinally for thousands of years. The primary medicinal properties of cayenne come from a chemical called capsaicin. This ingredient is what gives peppers their powerful heat.
Cayenne is still popular today and used to remedy some conditions including chronic pain, sore throat, headaches, toothaches and poor circulation.
According to the U.S. National Library of Medicine, horse chestnut can be deadly it is eaten raw. However, when it is safely processed, it is useful in the treatment of circulation insufficiency.
Hawthorne is a popular ingredient in many number of supplements and has been found to help the circulation system by regulating heart rhythm and improving blood flow from the heart. Also, this herb also improves the condition of heart muscles so that they can perform regular contractions.
Known as a vasodilator, ginger opens up blood vessels and allows more blood to pass through. In addition to being a vasodilator, ginger root is also used for digestion and nausea. Ginger is also anti-viral and is loaded with anti-inflammatory properties which make it a good choice for cold and flu as well as joint problems. Enjoy a cup of ginger tea daily to help boost your immune system and promote healthy circulation.
As with any therapy, conventional or otherwise, it is always best to seek the guidance of a health professional before herbs as a remedy for poor circulation. Nature provides some very powerful plants that, when used in the wrong way, can lead to serious issues.