3 Powerful Healing Herbs You Can Grow Yourself at Home
Help Prevent trips to the Doctor with these health-boosting Herbs
By growing your own Herbs, like the ones below, means you can have powerful remedies at your fingertips. These 3 herbs have great healing abilities and will hopefully keep the doctor at bay and prevent you from having to go to the local pharmacy for the more common ailments.
These types of herbs don't need that much space to grow and you could start by growing them inside in a sunny windowsill.
Why not give it a try and soon you could have your own supply of herbal remedies.
Basil
A report from the Royal Pharmaceutical Society revealed that Holy basil extract could reduce inflammation and swelling by as much as 73% just a few hours after application. Basil is also anti-aging. Research presented at the British Pharmaceutical Conference showed that its extract could kill harmful molecules and prevent free-radical damage in the brain, heart and liver.
In traditional medicine, basil leaves are added to water to soothe the stomach during indigestion, chewed to calm hard coughing, steamed to alleviate headaches, and applied on insect bites to relieve the pain and draw out the venom.
Basil has many health uses. European researchers are currently studying its effectiveness against several antibiotic-resistant bacteria like enterococcus, pseudomonas and staphylococcus.
Aloe Vera
Historically, the herb is used as a topical treatment for wounds and many other skin conditions. Today, it is used in a variety of diseases and illnesses, including asthma, diabetes, epilepsy and psoriasis.
The U.S. Food and Drug Administration approved its use as a natural food flavoring. It is also widely used in various beauty products.
A review published in the British Journal of General Practice noted that Aloe Vera has digestive benefits. Its juice is found to decrease irritation and promote the healing of stomach ulcers. The juice also alleviates inflammation in irritable bowel syndrome, colitis and many other inflammatory disorders.
Chamomile
This popular flower is not only ornamental but medically beneficial as well. It is great for people suffering from stress, anxiety and insomnia due to its relaxing effects.
Some studies in which chamomile was used in combination with other plans showed that the herb is able to ease upset stomach as well as heartburn and nausea. It is also found to be effective against mouth sores, diarrhea and hemorrhoids. When used topically on the skin, it can help with irritation and promote wound healing.
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